Scott Groves sits down with Henderson's power couple Ryan and Val Hamilton... who might just be the fittest humans in town. Ryan owns New Era Fitness and Performance and fixed his crippling back pain (from scoliosis AND kyphosis) by accidentally discovering weightlifting at 17. Val's a competitive jiu-jitsu athlete who teaches kids and runs women's-only classes... plus she fought through bulimia to become a total badass. Here's what you'll learn:

• Why 2 days a week is ALL you need for strength training (not the 6-day BS you've been told)

• How lifting weights is the #1 way to prevent osteoporosis in women (better than calcium supplements) • Why Ryan eats candy EVERY DAY and still stays shredded

• The scary truth about "skinny fat" and why the scale is lying to you

• How to hit 200g of protein without wanting to die

• Why every woman should learn jiu-jitsu (hint: it's not about dark alley attacks) Plus Val gets brutally honest about her eating disorder recovery... And Ryan explains why your metabolism isn't "broken" - you just don't move enough. If you're tired of fitness feeling impossible... or you're a parent who wants to model healthy habits for your kids... this episode will change how you think about working out. Find all the show notes and links here: https://podcast.hendersonhq.com/6

Transform your fitness journey by reaching out to Ryan and Val: https://newerafitnessandperformance.com/ Don't forget to SUBSCRIBE to the HendersonHQ Newsletter: https://hendersonhq.com/Subscribe Check out our website for all our local stories & community updates: https://hendersonhq.com/ Follow our instagram for deals and cash drops:  

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